Meditation is a mind-body practice that has been clinically proven to reduce stress and support brain health. There are several types of meditation.
This first meditation focuses on Concentrative meditation. Our mind is given something to focus on such as breath, a comforting word, or an object such as a candle.
This next meditation is an Awareness meditation. This practice helps you get to a place of centeredness and have a compassion for all of who you are.
Surrender Meditation: This next meditation will take you through a journey of release. This allowing peace and hope to secure itself in your life.
Walk down this path to a sacred space of full acceptance. The Path Meditation will help you set aside a special place to embrace and love all that you are.