Meditation is a mind-body practice that has been clinically proven to reduce stress and support brain health. There are several types of meditation.
This first meditation focuses on Concentrative meditation. Our mind is given something to focus on such as breath, a comforting word, or an object such as a candle.
This next meditation is an Awareness meditation. This practice helps you get to a place of centeredness and have a compassion for all of who you are.